Diabetes (Type 2)

Big improvement in health and wellbeing can be made with diet and suitable exercise with Type 2 diabetes. Gardening is enjoyed by many diabetics and a relaxing form of exercise which significantly reduces glucose levels. Aquafit gave a profound glucose reduction in most cases. Any exercise is good even finger and eye exercises can help circulation and vision.

• Strong genetic link
• Improves with diet and exercise
• Insulin alone or in combination with tablets
• Major improvement if patient takes responsibility for their own health and makes lifestyle changes

Diet

• First major quick fix, introduce complex carbohydrates such as crushed nuts and seeds. (only useful if diabetic patient is not allergic to nuts)
• Stop eating anything white. Go for brown bread
• Enzyme packed vegetable juices