Do the exercise you enjoy the most, it will reap maximum rewards. Have a balance with exercise otherwise it can take over your life. The aim for the average person is to enjoy and reap the rewards. It comes in so many forms, seek your saviour. If you are not happy doing it that’s not the exercise for you. Olympic athletes and professional sports people keep up the good work as you are inspiring and everyone loves to watch you all on TV.
Front line communication skills and knowledge to aid balance, variation and illness in the human body. Aimed to develop a resource that all front line medical practitioners could use to play their part to improve front line communication on the patient / practitioner interface.