Big improvement in health and wellbeing can be made with diet and suitable exercise with Type 2 diabetes. Gardening is enjoyed by many diabetics and a relaxing form of exercise which significantly reduces glucose levels. Aquafit gave a profound glucose reduction in most cases. Any exercise is good even finger and eye exercises can help circulation and vision.
- Strong genetic link
- Improves with diet and exercise
- Insulin alone or in combination with tablets
- Major improvement if patient takes responsibility for their own health and makes lifestyle changes
- First major quick fix, introduce complex carbohydrates such as crushed nuts and seeds. (only useful if diabetic patient is not allergic to nuts)
- Stop eating anything white. Go for brown bread
- Enzyme packed vegetable juices