Big improvement in health and wellbeing can be made with diet and suitable exercise with Type 2 diabetes. Gardening is enjoyed by many diabetics and a relaxing form of exercise which significantly reduces glucose levels. Aquafit gave a profound glucose reduction in most cases. Any exercise is good even finger and eye exercises can help circulation and vision.

  • Strong genetic link
  • Improves with diet and exercise
  • Insulin alone or in combination with tablets
  • Major improvement if patient takes responsibility for their own health and makes lifestyle changes


  • First major quick fix, introduce complex carbohydrates such as crushed nuts and seeds. (only useful if diabetic patient is not allergic to nuts)
  • Stop eating anything white. Go for brown bread
  • Enzyme packed vegetable juices